The initial consultation is a detailed look at your health history, determination of your natural constitution, and assessment of any current imbalances.
The goal is to identify aspects of your diet and lifestyle that may be unsupportive to your well being and implement a wellness plan.
Recommendations will be implemented slowly, over time during follow up visits.
As each person is unique, the path to balance is unique as well.
Follow up visits provide an opportunity to go deeper into an Ayurvedic healing program. Dietary and lifestyle modifications, herbal medicine, breath work, meditation, sensory therapies, body work, and seasonal cleansing may be utilized to restore balance.
An Ayurvedic lifestyle strengthens our relationship with ourselves through establishing supportive daily routines, and harmonizes us with our environment through alignment with the seasons.
Pancha Karma is a seasonal balancing program best done in the Spring/Fall.
It is a detoxification of excess doshas and accumulated toxins in the mind and body, followed by a rejuvenation program to enhance vitality and stability.
Ayurvedic cleansing programs are both gentle and effective. A nourishing and easy to digest diet is followed so that the body's energy is available for healing.